Depending on what your goal is, you can start creating a plan that fits your needs. For instance, you can set it to remind you that when you wake up every day you should drink a glass of water and take a shower. If you can meet these goals for several consecutive days, you win a 'prize'.
In other words, the application encourages you and rewards you for doing exactly what you set out to do. It's a personal motivator that you can take with you everywhere. In addition, it reminds you when you should do something, and gives great tips. It can even play nature sounds to help you relax.
Fabulous is a really interesting app that helps you try to improve your daily life. The interface is very well designed and pretty. In short, it's one of those apps that feels good to use ... and if you use it for several weeks, your body will feel good, too.